Most of my DIY projects are born out of necessity. When my optometrist advised me to spend 20 minutes lying down with a heated eye mask every few days I didn’t need much convincing. Later that day I had my finger poised to order a £12 rice filled eye bag from Amazon when I had a lightbulb moment and realised that I could totally make it myself!
I decided to make a tutorial as I think everyone should experience the delight of a warm eye compress. This tutorial is simple to follow and contains a free template that you can download as a PDF. The finished eye mask is generously sized and just the right weight – it even doubles as a warm neck/shoulder compress too! A heated eye mask is really good for the various ducts and glands in your eyes as well as being super relaxing. I like to take mine to bed and pretend it’s a spa treatment…Continue reading